The rumen is one of the most places where fat is stored in the body, where the area of the rumen is faster than the rest of the body, and everyone seeks to get rid of it because it is embarrassing and it causes diseases and harms the health of the heart and arteries.
In addition to high blood pressure, abdominal fat is more common in men than women, so strokes are more common. In this article, we will talk about the best exercises that help get rid of these. Fat, with the need to pay attention to a healthy diet in parallel with exercise.
Fat burning exercises and disposal of rumen
The most important of these exercises are:
The bike exercise
This exercise is done by lying on your back on the ground, lifting your legs up and imagining yourself as if you are riding a bicycle. Do this exercise for a full minute, then take a break for 15 minutes, then repeat the exercise for four more rounds. All muscles in the abdomen.
The ball exercise
In this training you need a training ball, where you lie on the ground and catch the ball, then climb and get down using the muscles of the abdomen, and then pass the ball from the hands to the legs, and then repeat the exercise at least twenty times, then take a break for ten seconds, Second, this exercise helps to tighten and reduce the abdominal muscles from the upper and lower sides, and helps to divide them.
Lift the legs vertically
This exercise is performed by lying on solid ground, holding hands on both sides, lifting the legs up to 90 degrees, then repeating this exercise from ten to twenty-five times, with the importance of taking a break for ten seconds, repeating this exercise Three consecutive sessions, this exercise helps to tighten the lower muscles of the abdomen.
This exercise can be performed by lying on the abdomen, lifting the body and starting moving the right leg with the left hand, and then moving the left leg with the right hand, with the importance of lifting slowly, taking about two seconds at each elevation, and repeating the exercise fifteen times each One hand, taking a 20 second break after each round, helps the exercise move all the muscles of the abdomen to the lateral muscles, as well as it works to burn fat.