Every girl dreams of reaching the ideal weight, which leads her to follow a variety of diets, varying between her effectiveness and lack of it, which may cause the lack of access to the weight required, or access with the cause of physical health problems, such as deficiencies of minerals and vitamins, Foods that support or reduce weight because of the food fibers that help improve digestion. Here we will show some foods that help us to lose weight and burn fat.
Pulses, such as lentils, red and black beans, beans and chickpeas. Eating half a cup daily helps to burn many calories in the body because they contain the fibers and proteins needed by the body.
Here are the fruits that contain good amounts of fiber and low sugars in their composition, including:
- Apple: Apple is one of the most common foods in the fight against fat, burning excess cholesterol and the need of the body.
- Strawberry: Among the least fruits contain sugar, every hundred grams of strawberries contain only 27 calories, not to mention containing high levels of vitamin C.
- Grapefruit: We can drink grapefruit juice during meals, as some studies differ from the ability of grapefruit to burn fat in the body.
- Lemon: Lemon is one of the least citruses to contain sugars, because it does not exceed 3.2%, and it is no secret to anyone how lemon is able to lose weight, and dedicated nutrition experts programs for lemon for this area.
Vegetable salad: Contains a large percentage of fiber and a low percentage of sugars, as it works on urination, filling the stomach, and not feeling hungry for longer.
- Onions: Onions help stabilize blood sugar levels correctly.
- Garlic: Garlic helps in foods to burn fat; it works to adjust the level of cholesterol, making it low in the blood, which is rich in amino acids, vitamins, and minerals.
- Fish: The best types of meat are undisputed in weight loss; they lack fat and contain omega-3, especially salmon, preferably grilled and boiled.
- Chicken: Particularly here are chicken breasts skinned.
- Beef: Not all parts can be eaten from beef, where the thigh is concentrated in the muscles and low fat, it is best for those who follow a diet to lose weight.
4. Other foods can be eaten:
- Whole grain: It burns fat in the abdomen because it contains magnesium, which regulates metabolism.
- Boiled potatoes: It is recommended to eat boiled potatoes rather than fried; for free of oils and fats and contain starch, which increases the burning of fat in the body.
- Eggs: Egg can be eaten in the morning because it contains a high protein that works to fill the appetite.
- Vegetables: Parsley, lettuce, broccoli, spinach, and watercress; it gives a sense of satiety.
- Brown rice: Brown rice is preferred instead of white rice because it contains a higher proportion of starch and carbohydrates.
- Turmeric: It breaks fat in the body.
- Mustard seeds: which facilitate digestion quickly.
- Cabbage leaves: Cabbage leaves contribute to burning fat because they contain vitamin C and antioxidants.
- Salmon: Salmon is a fatty fish containing omega-3 fatty acids, protein, and is one of the foods that reduce the feeling of hunger.
- Peanut butter: As an alternative to regular butter, because it contains a low proportion of fat.
- Cauliflower: Cauliflower strengthens the immune system and burns body fat, which is anti-cancer, because it contains potassium, vitamin C, and folic acid, and advised to eat boiled.