In weight loss attempts you should avoid the innovative diets that promote rapid weight loss. They are often ineffective. Even if they result in a rapid weight loss at first, they are not successful in the long run. For weight loss to be effective, A balanced and varied diet, increasing physical activity and exercise, adjusting nutritional behaviors and lifestyle, this article talks about the best sports practices for weight loss.
The Best Weight Loss Sports
When you ask experts about the best weight loss exercise, the answer will be the sport you can exercise. Instead of identifying specific exercises that may lose your enthusiasm, ability or desire to exercise, the best exercise you can do is exercise. And the ability to exercise, when mentioned that the best sport for weight loss is the practice of a kind of aerobics, it will not benefit you will not be better for you if you did not exercise or could not exercise, so exercised the exercise you want, as the weight loss occurs when fewer calories than those that Burn it For a body, if you exercise any type of sport you raise the calories burned by your body and stimulate it to lose weight.
The sport raises the level of calorie burning in the body, whatever type and duration of exercise is better than it is not, but the best to be practiced for weight loss, is the practice of approximately one hour a day of aerobics medium-intensity, which proved to be the best and fastest in Weight loss and higher calorie burning, because of burning calories, especially the best at the beginning of the weight loss journey, including aerobics, fast walking, jogging, aerobics, dancing, stationary bike, rope jumping and other exercises that raise the rate of breathing and heartbeat.
If you are not used to exercising, have any chronic health problems, or are very obese, you should first make sure that your exercise is right for you. You should also be sure of the level of sport you can start. You are a beginner. You can start exercising 50 minutes a week and then gradually increase to 200 minutes.
Although aerobic exercises burn more calories than resistance exercises that are not directly produced by burning enough calories to stimulate weight loss, they are of great importance to health.
Although we hear a lot of muscle mass increases caloric burning even at rest and relaxation, studies that have found such results have been performed only on people at advanced levels of bodybuilding, and generally can raise every half kilogram added from the mass Muscle to your body weight 5-10 calories a day, which is a small number, so when it comes to weight loss it is best to practice aerobic exercise and change in intensity.
Diversification of aerobic exercises
It is recommended to diversify the person’s exercise, as this prevents the boredom that can accompany the repetition of the exercise itself every day in which exercise is practiced, and it reduces the pressure on the joints of the body itself every time.
The best time to exercise
Exercise is good and useful at any time of the day, but exercising in the morning ensures your exercise before engaging in daily routines that may not give you the right opportunity to start the sport. People who exercise in the morning are more committed to exercise It is also found that morning sports improve the ability to sleep better than not exercising or exercising at other times, and adequate sleep plays a role in weight loss, as not getting enough sleep affects the body hormones that control appetite. Exercise can also be divided into several periods of the day rather than a full exercise in one period.
Weight loss needs other steps
Despite the important role played by exercise in increasing calories burning and weight loss, we must consider sport to be only part of the weight loss strategy. It is wrong to believe that exercise significantly justifies eating any type or amount of food, Do not eat excess calories instead of burning them.
Tips to help you commit to sports
- One of the tips that may be of interest to everyone who practices sports is:
- Try to have a partner in your exercise, because that is of great importance in your commitment to the sports program.
- Do not exercise too fast. Sometimes a person can be very excited and exert a great deal of effort in a short time, causing him stress or muscle damage. This may cause him to refrain from continuing to exercise.
- Avoid unnecessary calories, such as what happens on occasions, etc., and you have to cook and eat at home instead of abroad, as the wrong diet may lose the effort of sports in the loss of weight and cause frustration and abandon the practice