1. Energy Bomb Smoothie For Breakfast
This is my favorite raw breakfast recipe. I drink this smoothie every morning, or a variation of it is really good and very filling! A nutritional bomb! Full of minerals, enzymes, co-factors and high-quality protein.
I can only use a tiny bit of raw chocolate and I could live on just these smoothies. I drink only 2 a day and then a salad at night. The raw chocolate is a great re-placer for coffee. When you use warm water or tea (not heated above 170 F) you have a nice warm drink.
- 1 teaspoon of raw carob powder (or raw chocolate)
- 1 tablespoon goji berries
- 1⁄2 teaspoon maca powder
- 1 teaspoon bee pollen
- 1 tablespoon hemp seed
- 1 teaspoon raw honey (or Yukon root or few drops stevia)
- 1 teaspoon green powder (spirulina, chlorella, wheatgrass)
- few leaves of greens (such as spinach or dandelion)
- few scoops of coconut meat (optional)
- 2 cups special warm herb tea or pure water or coconut water
- Mix all in a blender and enjoy!
2. Mango Smoothie
This mango smoothie makes a superb breakfast and gives enough energy to last a whole morning. It’s raw and vegan. No added sweeteners an dairy free
- 1 mango
- 2 bananas
- 1-2 oranges
- dash of lemon juice
- 1 tablespoon hemp seed
- 1⁄4 teaspoon green powder
- ice cubes (optional)
- Peel and pit the mango, cut into pieces.
- Peel and cut the banana and orange.
- Put all ingredients in the blender (orange first). Blend all ingredients well.
- You may want to add a little water if it’s too thick. The hemp seeds provide good fats, super protein, and fibers. This smoothie is also delicious with some coconut meat or water (instead of the hemp and orange).
- I often keep frozen mango and/or banana in the fridge. This way I always have the ingredients with me for making this recipe.
3. Hemp & Berry Smoothie
- 1 Banana
- 2 Tablespoons hulled hemp seed
- 1 Bag of frozen berries
- 1 Cup pure water
- Put all ingredients in a high-speed blender.
- Add enough water so that all ingredients are covered. Blend well. You may want to add a little more water if it’s too thick. You may blend longer if you find it too cold.
- The hemp seeds provide good fats and super protein.
- Hemp seeds are the only seeds that have no enzyme inhibitor and therefore don’t have to be soaked in water before eating.
- If the berries are sour, you may add a few drops of (liquid) stevia to the smoothie to get a sweeter taste.
4. Oat Meal
- 2 apples
- 1 banana
- 1 tablespoon golden flax seed
- 2 teaspoons cinnamon purified water
- Put the flax seeds in the purified water and let sit overnight.
- Peel the apples and cut them into small pieces (for the blender).
- Peel the banana en break in parts. Rinse the flax seeds.
- Put all ingredients in a blender. This can be a hand blender or high-speed blender such as Vitamix.
- Add 1⁄4 cup water, just enough to let the mixture blend well.
- Blend all ingredients until smooth. You may want to add a little more water if it’s too thick.
- You make this recipe even better by replacing the water with almond cream or fresh juice. You may also add a tablespoon of hemp seeds. My daughter likes to add (germinated) nuts and raisins.
- You can prepare this recipe the night before (but put the banana in there in the morning). Especially with nuts and dried fruits in it, it will only taste better!
5. Vanilla Yoghurt
- 1⁄2 cup coconut water
- 1 cup coconut meat
- 1⁄2 teaspoon vanilla extract
- Open the coconut with a cleaver.
- Pour the coconut water into the jar of a high-speed blender and some or all of the milk.
- Blend well. You should get the consistency of yogurt.
- You can drink it as it is or you can add a fruit of your choice. Think of peach, strawberries, mango or pear. So good!
- A fantastic replacer of yogurt made from dairy. It’s delicious as a yogurt dessert, for breakfast with granola or you can put it in your ice maker machine and you get delicious ice cream.
6. Apple Avocado Mousse
- 1 avocado
- 2 apples
- 1⁄4 cup purified water
- Peel the apples and take out the core.
- Take the avocado meat out of the avocado.
- Put the two ingredients in a bowl. Mix well with a hand mixer.