Top Exercises to tighten the buttocks

1. importance of buttocks


Women are very interested in their beauty, they always strive to be consistent and free of cracks and slack, and to prevent the accumulation of fat in some areas of the body, especially the buttocks, the buttocks have a greater interest in improving the appearance and make it distinctive, and make the lady wears what she likes Of clothes without appearing to be not beautiful or flabby at the back.

In an Australian study, whenever a woman’s buttocks are clenched and filled in a healthy way, she makes her more likely to have children with flabby, thin buttocks.

2. Causes of sagging buttocks area

  • The thinnest buttocks after they were fat and full of fat.
  • Pregnancy and childbirth have a big role in making the buttocks in the buttocks.
  • Lack of exercise.

There are many methods used to buttock the buttocks, improve diet and drink large quantities of fluids are secondary ways to help tighten the buttocks, remain exercise is the main way and the immediate result in the tightening of that area.

3. Buttock exercises

You should first start warm-up exercises by moving the buttocks in full circular motion several times, followed by moving the buttocks back and forward, and those exercises are used to prevent muscle tension, and then exercise the following:

  • Exercise 1: Exercise with lying on the abdomen in a straight way with the hands on the buttocks, and then lift the legs up with the head and down, and repeated exercise twenty times, and this exercise is known for its ability to tighten the muscles of buttocks and thigh muscles at the same time.
  • Exercise 2: Lie on the back straight with the hands on the sides of the body, and then lift the legs up and down, repeat the exercise from 20 to 30 times a day.
  • Exercise 3: Exercise with lying on the back and then lifting the legs full orthogonal to the body so that the corner between the 90 degrees, and then down, and called this exercise name exercise 90 degrees, preferably repeated more than 20 times a day.
  • Exercise 4: Exercise is to fix both hands and knees on the ground – in a position similar to the love of the child – and then extend the right leg full and drop, and then repeat the process with the left leg is switching between the legs quickly and repeated exercise more than twenty times a day.
  • Exercise 5: It is one of the best exercises used to buttock the buttocks, and depends on standing upright with the feet distance from each other distance of 50 centimeters, and then start to lower the buttocks down to the knees and rise up, and this exercise is called squatting exercise, and repeats 20 to 40 times a day.
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